How to beat the heat

• July 18, 2023
• EPFH

El Paso's climate can pose unique challenges, particularly during the scorching summer months. To ensure your visit to the food bank is comfortable and safe, adequately preparing for the heat is essential. This article presents a guide on how to stay cool and hydrated while visiting El Pasoans Fighting Hunger Food Bank.

1. Dress Appropriately: When visiting the food bank in El Paso's hot weather, it's essential to wear lightweight, breathable clothing. Opt for loose-fitting garments that allow air circulation and help wick away moisture. Light-colored clothing can also help reflect the sun's rays and keep you cooler. Additionally, don't forget to wear a wide-brimmed hat and sunglasses to protect your face and eyes from the sun.
2. Stay Hydrated: Drinking adequate water is crucial to beat the heat and avoid dehydration. Carry a refillable water bottle, and drink water regularly before, during, and after you visit the food bank. If possible, consider freezing the water bottle before heading out so it stays cold longer.
3. Time Your Visit Wisely: Plan your visit to the food bank during the cooler parts of the day, typically early morning or late afternoon. This helps minimize exposure to the day's peak heat, reducing the risk of heat-related illnesses. Avoid scheduling your visit during midday when the sun is at its strongest.
4. Seek Shade and Take Breaks: While waiting or during your visit, find shaded areas whenever possible to shield yourself from direct sunlight. Take regular breaks in these shaded spots to give your body a chance to cool down. If shade is not readily available, consider bringing a portable umbrella or canopy to create your own shade.
5. Use Sun Protection: Protecting your skin from the sun's harmful rays is crucial to avoid sunburn and heat exhaustion. Apply sunscreen with a high SPF rating to all exposed areas of your body, even on cloudy days. Reapply sunscreen every two hours, especially if you're sweating or spending an extended period outdoors.
6. Bring Cooling Accessories: To keep cool during your visit, bring along a small personal fan, a cooling towel, or a handheld mister. These items can provide instant relief and help lower your body temperature. Additionally, consider carrying a small cooler bag with ice packs or frozen gel packs to store perishable food items you may receive from the food bank.
7. Be Mindful of Physical Exertion: While volunteering or assisting at the food bank, be cautious with physical exertion in the heat. Pace yourself, take frequent breaks, and listen to your body's signals. If you feel lightheaded, dizzy, or tired, immediately find shade and hydrate yourself. Don't hesitate to ask for assistance or alert staff if you or someone around you experiences any heat-related symptoms.

Taking proactive steps to prepare for the heat, ensures your visit remains comfortable, safe, and enjoyable. Dress appropriately, stay hydrated, time your visit wisely, seek shade, and use sun protection. By following these guidelines, you can mmaximizeyour experience while prioritizing your well-being in El Paso's challenging summer climate.